Nutrition Facts |
2 serving per container |
Serving size
1 serving
|
Calories
120
|
% Daily Value* |
Total Fat 10g
13%
|
Saturated Fat 1.5g
7%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 300mg
13%
|
Total Carbohydrates 7g
2%
|
Dietary Fiber 5g
17%
|
Total Sugars 0g
|
Includes 0g Added Sugars
0%
|
Protein 1g
|
Calcium 14mg
2%
|
Iron 0.50mg
2%
|
Potassium 350mg
8%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. Avocado From Mexico, pitted, peeled, & diced
-
1 T. green onion, finely chopped
-
1 t. lime juice
-
1/4 t. garlic, minced
-
1/4 t. salt
-
1/4 t. pepper
-
Hot sauce to taste
Instructions
- In a small bowl, gently toss the avocados with the green onions, lime juice, garlic, salt and pepper. Add hot sauce as desired.
Nutrition Facts |
Mexican Dip |
Amount Per Serving 2 |
Calories 120
Calories from Fat 0
|
% Daily Value* |
Total Fat 10g
13%
|
Saturated Fat 1.5g
7%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 300mg
13%
|
Total Carbohydrates 7g
2%
|
Dietary Fiber 5g
17%
|
Total Sugars 0g
|
Includes 0g Added Sugars
0%
|
Protein 1g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 14mg
2%
|
Iron 0.50mg
2%
|
Potassium 350mg
8%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!