Mexican Dip

Guacamole & Dips

Mexican Dip
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 120
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 17%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Calcium 14mg 2%
Iron 0.50mg 2%
Potassium 350mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1 T. green onion, finely chopped
  • 1 t. lime juice
  • 1/4 t. garlic, minced
  • 1/4 t. salt
  • 1/4 t. pepper
  • Hot sauce to taste
Text Me Ingredients

Instructions

  1. In a small bowl, gently toss the avocados with the green onions, lime juice, garlic, salt and pepper. Add hot sauce as desired.

Reviews

Nutrition Facts
Mexican Dip
Amount Per Serving 2
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 17%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 1g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 14mg 2%
Iron 0.50mg 2%
Potassium 350mg 13%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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