Holy Pineapple Guacamole

Guacamole & Dips

Holy Pineapple Guacamole

Need a tasty, citrus flare to your summer guacamole? Fold in roma tomatoes, fresh pineapple, onion, cilantro and jalapeño to create a dip to die for! Pair with chips and raw veggies at your next party and your guests will be coming back for more! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lime, juiced
  • 2 ea. roma tomatoes, small dice
  • 3/4 c. fresh pineapple, small dice
  • 1/3 c. red onion, finely diced
  • 1/4 c. cilantro, finely chopped
  • 1 ea. jalapeño, seeded & finely chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, mash avocados with lime juice to desired consistency.
  2. Fold in tomatoes, pineapples, onions, cilantro, and jalapeños until well combined. Season with salt and pepper.

Reviews

Nutrition Facts
Holy Pineapple Guacamole
Amount Per Serving 8
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 19%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 390mg 14%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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