Holy Pineapple Guacamole

Guacamole & Dips

Holy Pineapple Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 19%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 17mg 2%
Iron 0.55mg 4%
Potassium 390mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Need a tasty, citrus flare to your summer guacamole? Fold in roma tomatoes, fresh pineapple, onion, cilantro and jalapeño to create a dip to die for! Pair with chips and raw veggies at your next party and your guests will be coming back for more! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lime, juiced
  • 2 ea. roma tomatoes, small dice
  • 3/4 c. fresh pineapple, small dice
  • 1/3 c. red onion, finely diced
  • 1/4 c. cilantro, finely chopped
  • 1 ea. jalapeño, seeded & finely chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, mash avocados with lime juice to desired consistency.
  2. Fold in tomatoes, pineapples, onions, cilantro, and jalapeños until well combined. Season with salt and pepper.

    Reviews

    Nutrition Facts
    Holy Pineapple Guacamole
    Amount Per Serving 8
    Calories 140 Calories from Fat 0
    % Daily Value*
    Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Total Carbohydrates 11g 4%
    Dietary Fiber 5g 19%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 17mg 2%
    Iron 0.55mg 4%
    Potassium 390mg 14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share