HEARTY AND SPICY GUACAMOLE

Guacamole & Dips

HEARTY AND SPICY GUACAMOLE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 560mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Loaded with flavor from sauteed garlic, turmeric, cayenne pepper and pine nuts, every bite of this guacamole tastes delicious. It is just the snack to help you feel your best!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/4 c. Quinoa, cooked
  • 4 ea. Cloves of garlic, minced
  • 2 T. Pine nuts
  • 2 t. Lemon juice
  • 1 t. Avocado oil
  • 1/2 t. turmeric
  • 1/4 t. Cayenne pepper
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. In a small skillet on medium heat, warm avocado oil. Add garlic and cook until golden brown.
  2. In a small bowl, mash avocados and stir in lemon juice.
  3. Add quinoa, garlic, pine nuts, garlic powder, turmeric and cayenne to guacamole mixture and salt and pepper to taste.

Reviews

Nutrition Facts
HEARTY AND SPICY GUACAMOLE
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 560mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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