Guacamole Three Ways- Pomegranate

Guacamole & Dips

Guacamole Three Ways- Pomegranate
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Guacamole Base:
  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. Serrano chile, minced
  • 2 T. white onion, finely chopped
  • 1 T. cilantro, finely chopped
  • 3 T. lime juice
  • 1 t. salt
  • 3/4 c. pomegranate seeds
  • 2 c. jicama or cucumber sticks

Instructions

  1. Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in Serrano chile, onions, cilantro, lime juice, and salt until well combined.
  2. Pomegranate Guacamole: Fold pomegranate seeds into prepared guacamole base. Serve with jicama or cucumber sticks.

    Reviews

    Nutrition Facts
    Guacamole Three Ways- Pomegranate
    Amount Per Serving 6
    Calories 150 Calories from Fat 0
    % Daily Value*
    Total Fat 10g 13%
    Saturated Fat 1.5g 7%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 410mg 18%
    Total Carbohydrates 14g 5%
    Dietary Fiber 8g 27%
    Total Sugars 4g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 15mg 2%
    Iron 0.62mg 4%
    Potassium 390mg 13%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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