Guacamole Three Ways- Pomegranate

Guacamole & Dips

Guacamole Three Ways- Pomegranate
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Guacamole Base:
  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. Serrano chile, minced
  • 2 T. white onion, finely chopped
  • 1 T. cilantro, finely chopped
  • 3 T. lime juice
  • 1 t. salt
  • 3/4 c. pomegranate seeds
  • 2 c. jicama or cucumber sticks
Text Me Ingredients

Instructions

  1. Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in Serrano chile, onions, cilantro, lime juice, and salt until well combined.
  2. Pomegranate Guacamole: Fold pomegranate seeds into prepared guacamole base. Serve with jicama or cucumber sticks.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole Three Ways- Pomegranate
Amount Per Serving 6
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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