| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 150 |
| % Daily Value* |
| Total Fat 10g 13% |
| Saturated Fat 1.5g 7% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 410mg 18% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 8g 27% |
| Total Sugars 4g |
| Includes 0g Added Sugars 0% |
| Protein 2g 0% |
| Calcium 15mg 2% |
| Iron 0.62mg 4% |
| Potassium 390mg 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- Guacamole Base:
- 2 ea. Avocados From Mexico, halved, pitted, & peeled
- 1 ea. Serrano chile, minced
- 2 T. white onion, finely chopped
- 1 T. cilantro, finely chopped
- 3 T. lime juice
- 1 t. salt
- 3/4 c. pomegranate seeds
- 2 c. jicama or cucumber sticks
Instructions
- Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in Serrano chile, onions, cilantro, lime juice, and salt until well combined.
- Pomegranate Guacamole: Fold pomegranate seeds into prepared guacamole base. Serve with jicama or cucumber sticks.
| Nutrition Facts |
|---|
| Guacamole Three Ways- Pomegranate |
| Amount Per Serving 6 |
| Calories 150 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 10g 13% |
| Saturated Fat 1.5g 7% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 410mg 18% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 8g 27% |
| Total Sugars 4g |
| Includes 0g Added Sugars 0% |
| Protein 2g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 15mg 2% |
| Iron 0.62mg 4% |
| Potassium 390mg 13% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
