| Nutrition Facts |
| 6 serving per container |
|
Serving size
1 serving
|
|
Calories
150
|
| % Daily Value* |
|
Total Fat 10g
13%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 410mg
18%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Calcium 15mg
2%
|
|
Iron 0.62mg
4%
|
|
Potassium 390mg
8%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
- Guacamole Base:
-
2 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. Serrano chile, minced
-
2 T. white onion, finely chopped
-
1 T. cilantro, finely chopped
-
3 T. lime juice
-
1 t. salt
-
3/4 c. pomegranate seeds
-
2 c. jicama or cucumber sticks
Instructions
- Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in Serrano chile, onions, cilantro, lime juice, and salt until well combined.
- Pomegranate Guacamole: Fold pomegranate seeds into prepared guacamole base. Serve with jicama or cucumber sticks.
| Nutrition Facts |
|---|
| Guacamole Three Ways- Pomegranate |
| Amount Per Serving 6 |
|
Calories 150
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 10g
13%
|
|
Saturated Fat 1.5g
7%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
|
|
Sodium 410mg
18%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 8g
27%
|
|
Total Sugars 4g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 2g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 15mg
2%
|
|
Iron 0.62mg
4%
|
|
Potassium 390mg
8%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
