Lime Rubbed Chicken Tacos with Corn Guacamole

Tacos

Lime Rubbed Chicken Tacos with Corn Guacamole
Nutrition Facts
4-6 serving per container
Serving size 1 serving
Calories 570
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 800mg 35%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 47%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 34g
Calcium 146mg 10%
Iron 2mg 10%
Potassium 1190mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/4 c. fresh lime juice, divided
  • 2 T. olive oil
  • 1-1/4 t. salt, divided
  • 1/4 t. freshly ground black pepper
  • 1 T. fresh rosemary, chopped, or 1/4 t. dried
  • 1 lb. boneless chicken breasts
  • 2 ea. Avocados From Mexico, halved, pitted, peeled, and diced
  • 2 ea. garlic cloves, charred or roasted with skin on, then peeled and minced
  • 1 ea. jalapeño, charred or roasted, stemmed, and chopped (seeding optional)
  • 3/4 c. corn kernels (can use fresh or thawed from frozen)
  • 3/4 c. grape tomatoes, halved
  • 10-12 ea. corn tortillas
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Instructions

  1. In a small bowl, whisk together 3 tablespoons of the lime juice, olive oil, 1/2 teaspoon of the salt, pepper, and rosemary.
  2. Rinse chicken breasts and pat dry; place in a bowl.
  3. Add lime and spices mixture and rub all over chicken; cover and refrigerate at least 30 minutes or up to 12 hours.
  4. In medium-sized pan over medium-high heat, heat oil. Add chicken; cook until brown and cooked through, about 4 minutes each side.
  5. Remove to cutting board; slice into diagonal strips about 1/2” wide.
  6. In a bowl, combine avocado, garlic, and jalapeño; toss gently.
  7. Add corn, tomatoes, and remaining 1 tablespoon of lime juice; season with salt; mix gently.
  8. In skillet or comal over medium-low heat, heat tortillas until warm, about 1 minute each side.
  9. Place tortillas in a tortilla warmer or wrap in a clean kitchen towel.
  10. To serve, assemble tacos with guacamole and chicken at the table.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Lime Rubbed Chicken Tacos with Corn Guacamole
Amount Per Serving 4-6
Calories 570 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 800mg 35%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 47%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 34g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 146mg 10%
Iron 2mg 10%
Potassium 1190mg 25%
* Percent Daily Values are based on a 2000 calorie diet.
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