Fall Harvest Guacamole

Guacamole & Dips

Fall Harvest Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 280mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 26%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 43mg 4%
Iron 0.81mg 4%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico
  • 1/2 c. white onion, diced
  • 1/4 c. cotija cheese, crumbled
  • 3 T. dried cranberries
  • 2 T. roasted salted pumpkin seeds
  • 2 T. fresh lime juice
  • 2 T. fresh cilantro, roughly chopped
  • 1 T. jalapeño pepper, minced
  • 1/2 t. kosher salt
  • Carrot sticks to serve
Text Me Ingredients

Instructions

  1. Prepare base by mashing avocados and lime juice in a large bowl until chunky-smooth.
  2. Fold in onion, cilantro, jalapeño, salt, cotija cheese, dried cranberries and pumpkin seeds and mix until just combined.
  3. Serve with carrot sticks for dipping.
Nutrition Facts
Fall Harvest Guacamole
Amount Per Serving 6
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 280mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 26%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 43mg 4%
Iron 0.81mg 4%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share