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Fall Harvest Guacamole

Guacamole & Dips

Fall Harvest Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 280mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 26%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 43mg 4%
Iron 0.81mg 4%
Potassium 520mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico
  • 1/2 c. white onion, diced
  • 1/4 c. cotija cheese, crumbled
  • 3 T. dried cranberries
  • 2 T. roasted salted pumpkin seeds
  • 2 T. fresh lime juice
  • 2 T. fresh cilantro, roughly chopped
  • 1 T. jalapeño pepper, minced
  • 1/2 t. kosher salt
  • Carrot sticks to serve

Instructions

  1. Prepare base by mashing avocados and lime juice in a large bowl until chunky-smooth.
  2. Fold in onion, cilantro, jalapeño, salt, cotija cheese, dried cranberries and pumpkin seeds and mix until just combined.
  3. Serve with carrot sticks for dipping.

    Reviews

    Nutrition Facts
    Fall Harvest Guacamole
    Amount Per Serving 6
    Calories 210 Calories from Fat 0
    % Daily Value*
    Total Fat 17g 22%
    Saturated Fat 3g 15%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol < 5mg 1%
    Sodium 280mg 12%
    Total Carbohydrates 14g 5%
    Dietary Fiber 7g 26%
    Total Sugars 4g  
      Includes 0g Added Sugars 0%
    Protein 4g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 43mg 4%
    Iron 0.81mg 4%
    Potassium 520mg 22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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