Dill Pickled Guacamole

Guacamole & Dips

Dill Pickled Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1580mg 69%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 25%
Total Sugars 9g  
  Includes 8g Added Sugars 17%
Protein 2g
Calcium 31mg 2%
Iron 0.81mg 4%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1-1/2 c. distilled white vinegar
  • 1/4 c. granulated sugar
  • 4 t. salt
  • 1 t. mustard seeds
  • 1 t. coriander seeds
  • 3/4 t. dill seeds
  • 2 c. hot water
  • 3 ea. firm Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. 4-inch English cucumber, cut into spears lengthwise
  • 3 ea. garlic cloves, smashed & peeled
  • 8 ea. sprigs of dill
  • 1/2 t. crushed red pepper flakes (optional)
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Instructions

  1. Combine the vinegar, sugar, salt, mustard seeds, coriander seeds, and dill seeds in a large bowl. Add hot water and whisk until sugar and salt are completely dissolved. Let brine cool to room temperature.
  2. Place avocados, cucumbers, garlic, and dill sprigs into the brine; place a plate on top of ingredients to keep them submerged. Cover bowl with plastic wrap and refrigerate for at least 3 hours up to overnight.
  3. Remove avocados from brine, brushing off any seeds, and place in a medium bowl. Add 3 tablespoons of brine and mash until chunky-smooth.
  4. Remove cucumbers, garlic, and dill sprigs from brine; dice cucumbers; mince garlic and dill leaves. Add to mashed avocados along with red pepper flakes and fold until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Dill Pickled Guacamole
Amount Per Serving 6
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 1580mg 69%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 25%
Total Sugars 9g  
  Includes 8g Added Sugars 17%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 31mg 2%
Iron 0.81mg 4%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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