Nutrition Facts |
8 serving per container |
Serving size
1 serving
|
Calories
170
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Cholesterol 0mg
|
Sodium 300mg
13%
|
Total Carbohydrates 11g
4%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Calcium 20mg
2%
|
Iron 0.70mg
4%
|
Potassium 560mg
10%
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
4 ea. Avocados From Mexico, pitted, peeled, & diced
-
2 oz. fresh lime juice
-
1 ea. cucumber, seeded & diced
-
1 ea. Serrano chile, minced
-
1 t. salt
Instructions
- In a large bowl, gently toss the avocados with lime juice, cucumbers, Serrano chiles, and salt until well combined.
Nutrition Facts |
Cucumber Guacamole |
Amount Per Serving 8 |
Calories 170
Calories from Fat 0
|
% Daily Value* |
Total Fat 15g
19%
|
Saturated Fat 2g
11%
|
Trans Fat 0g
|
Polyunsaturated Fat 0g
|
Monounsaturated Fat 0g
|
Cholesterol 0mg
|
Sodium 300mg
13%
|
Total Carbohydrates 11g
4%
|
Dietary Fiber 7g
25%
|
Total Sugars 2g
|
Includes 0g Added Sugars
0%
|
Protein 2g
|
Vitamin A 0mg
|
Vitamin C 0mg
|
Vitamin D 0mg
|
Calcium 20mg
2%
|
Iron 0.70mg
4%
|
Potassium 560mg
10%
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!