1 ea. Avocados From Mexico, sliced or mashed (green)
4 ea. (10- inch) tortillas (sundried tomato or spinach)
4 TB (1/4 cup) hummus (flavored)
2 ea. medium tomatoes, chopped (red)
1 ea. sweet bell pepper, thin strips (red)
1 c. carrots, shredded (orange)
1 c. red cabbage, shredded (purple)
1 c. sprouts or herb lettuce blend (green)
To assemble: Spread hummus on each tortilla.
Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend..
Tightly roll tortilla into a wrap and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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AVOCADO RAINBOW ROLL-UPS
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Sodium 490mg 21%
Total Carbohydrates 48g 17%
Dietary Fiber 7g 25%
Total Sugars 8g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 61mg 4%
Iron 2mg 10%
Potassium 582mg 10%
* Percent Daily Values are based on a 2000 calorie diet.