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Roasted Beet and Avocado Toast

Breakfast

Roasted Beet and Avocado Toast
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 39%
Trans Fat 0g  
Cholesterol 35mg 11%
Sodium 650mg 28%
Total Carbohydrates 32g 11%
Dietary Fiber 12g 42%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 11g
Calcium 268mg 20%
Iron 2mg 10%
Potassium 730mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. slices whole grain bread, toasted
  • 1 ea. Avocados From Mexico, sliced
  • 1/2 c. red beets
  • 1/2 c. yellow beets
  • 1/2 c. feta cheese, crumbled
  • Salt to taste
Text Me Ingredients

Instructions

  1. Bring 2 cups of water to boil in a medium-size pot. Boil beets and salt to taste over high heat for 15 minutes. Once tender, remove from heat.
  2. Remove skin from beets and cut into cubes. Set aside.
  3. Next, put half the avocado on each slice of toast and salt to taste.
  4. Then evenly distribute the red and yellow cubes of beets on top of each slice of toast.
  5. Crumble 1/4 cup feta cheese on each slice of toast and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Roasted Beet and Avocado Toast
Amount Per Serving 2
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 39%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 11%
Sodium 650mg 28%
Total Carbohydrates 32g 11%
Dietary Fiber 12g 42%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.15mg 0.15%
Calcium 268mg 20%
Iron 2mg 10%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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