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Egg Burritos with Tuna, Avocado, and Corn

Breakfast

Egg Burritos with Tuna, Avocado, and Corn
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 610
% Daily Value*
Total Fat 27g 35%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 210mg 71%
Sodium 1360mg 59%
Total Carbohydrates 57g 21%
Dietary Fiber 9g 33%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 35g
Vitamin D 1mg 6%
Calcium 195mg 15%
Iron 5mg 25%
Potassium 800mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you are looking for a way to jazz up your favorite tuna wrap, try adding avocado, corn and hard-boiled egg. Eat this recipe as a lunch or pair with a salad at dinner to get in all the flavors and colors your taste buds are craving! Cut into smaller pinwheels, this tasty wrap can also be a great way to flavor a brunch or party. Plus, the fresh avocado featured in this recipe is the perfect way to provide your daily serving of good fats.

Ingredients

  • 1 T. plain yogurt
  • 1 t. olive oil
  • 1/2 t. vinegar
  • 1/2 t. dijon mustard
  • Salt to taste
  • Pepper to taste
  • 2 ea. eggs, hard boiled & diced
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1 ea. 7-ounce can of tuna in water, drained
  • 1 ea. 7-ounce can of corn, drained
  • 1 ea. bunch of watercress
  • 2 ea. large flour tortillas
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together the yogurt, oil, vinegar, mustard, salt, and pepper until well combined.
  2. In a medium bowl, combine eggs, tuna, and corn; toss with dressing.
  3. To assemble, place 3 tablespoons of the tuna mixture in the center of the tortillas; add watercress and avocados. Roll tightly into a burrito.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg Burritos with Tuna, Avocado, and Corn
Amount Per Serving 2
Calories 610 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 210mg 71%
Sodium 1360mg 59%
Total Carbohydrates 57g 21%
Dietary Fiber 9g 33%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 35g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 195mg 15%
Iron 5mg 25%
Potassium 800mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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