Pumpkin Cranberry Avocado Muffins

Breakfast

Pumpkin Cranberry Avocado Muffins
Nutrition Facts
10-12 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrates 32g 12%
Dietary Fiber 5g 16%
Total Sugars 12g  
  Includes 10g Added Sugars 20%
Protein 5g
Vitamin D 0.32mg 2%
Calcium 98mg 8%
Iron 1mg 8%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. medium Avocado From Mexico, mashed (about 3/4 cup)
  • 2 c. whole wheat flour
  • 1/2 c. sugar
  • 2 t. baking powder
  • 1 t. cinnamon
  • 1/2 t. nutmeg
  • 1/8 t. ground cloves
  • 1/8 t. salt
  • 1 c. pumpkin puree
  • 1 ea. egg
  • 3/4 c. low fat milk
  • 1/4 c. dried cranberries
  • 1/4 c. chopped pecans or walnuts
Text Me Ingredients

Instructions

  1. Preheat oven to 375°F. Line cupcake tins with paper liners or use silicone nonstick baking cups.
  2. In a medium bowl, combine dry ingredients –flour, sugar, baking powder, cinnamon, nutmeg, ground cloves and salt. Set aside.
  3. Using a food processor or blender, add avocado, pumpkin, egg, and milk and mix together until combined.
  4. Combine dry and wet ingredients in a bowl and stir until batter is moistened. Fold in cranberries and nuts, as desired.
  5. Add wet ingredients to dry ingredients and stir until batter is just moistened. It should be lumpy. Pour batter into muffin tins. Bake 18-20 minutes for large muffins or 10-15 minutes for mini muffins, or until a toothpick inserted into the center comes out clean.
  6. Let muffins cool for 10 minutes before serving. Serve with apple or pumpkin butter.
Nutrition Facts
Pumpkin Cranberry Avocado Muffins
Amount Per Serving 10-12
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrates 32g 12%
Dietary Fiber 5g 16%
Total Sugars 12g  
  Includes 10g Added Sugars 20%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.32mg 0.32%
Calcium 98mg 8%
Iron 1mg 8%
Potassium 270mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share