Protein-Powered Avocado Toast


Protein-Powered Avocado Toast

Boost the protein in your favorite avocado toast recipe including beans mashed into your avocado mixture. Beans contribute additional dietary fiber and nutrients. Serve this vegetarian choice at breakfast or as a hearty snack.


  • 1 ea. Avocado From Mexico
  • 1 c. cannellini beans, drained & rinsed
  • 1 T. lemon juice
  • 1 T. whole grain Dijon mustard
  • Salt to taste
  • Pepper to taste
  • 4 ea. slices of whole grain bread, toasted
  • 2 T. basil, roughly chopped


  1. In a medium bowl, mash together avocado, beans, lemon juice, mustard, salt and pepper.
  2. Spread avocado mash on toast and garnish with basil.


Nutrition Facts
Protein-Powered Avocado Toast
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 10%
Potassium 250mg 12%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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