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Protein-Powered Avocado Toast

Breakfast

Protein-Powered Avocado Toast
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg
Sodium 460mg 20%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 109mg 8%
Iron 2mg 10%
Potassium 250mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico
  • 1 c. cannellini beans, drained & rinsed
  • 1 T. lemon juice
  • 1 T. whole grain Dijon mustard
  • Salt to taste
  • Pepper to taste
  • 4 ea. slices of whole grain bread, toasted
  • 2 T. basil, roughly chopped
Text Me Ingredients

Instructions

  1. In a medium bowl, mash together avocado, beans, lemon juice, mustard, salt and pepper.
  2. Spread avocado mash on toast and garnish with basil.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Protein-Powered Avocado Toast
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 460mg 20%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 109mg 8%
Iron 2mg 10%
Potassium 250mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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