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Oatmeal, Avocado, and Apple Pancakes

Breakfast

Oatmeal, Avocado, and Apple Pancakes
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 36%
Total Carbohydrates 59g 22%
Dietary Fiber 7g 26%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 10g
Calcium 245mg 20%
Iron 1mg 8%
Potassium 350mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. granny smith apple, thinly sliced
  • 1 ea. Avocados From Mexico
  • 1-3/4 c. plain kefir (or buttermilk)
  • 1 c. gluten-free flour (or regular all-purpose flour)
  • 3/4 c. rolled oats
  • 1/4 c. walnut pieces, shelled
  • 1/4 c. unsweetened coconut, shredded
  • 2 T. maple syrup, plus extra for serving
  • 2 T. butter, melted
  • 1 T. vegetable oil
  • 1-1/2 t. fresh ginger, grated
  • 1 t. baking powder
  • 1 t. baking soda
  • 1/2 t. salt
  • 1/2 t. cinnamon
Text Me Ingredients

Instructions

  1. Combine dry ingredients in a large bowl.
  2. In a separate bowl, mash the avocado using a fork until smooth then whisk wet ingredients together with avocado before adding to dry mixture.
  3. Add freshly grated ginger, and mix to combine all ingredients with a spatula or spoon, just enough to combine.
  4. Let mixture stand for half an hour at room temperature.
  5. In a large, non-stick skillet, add vegetable oil and heat on medium. While skillet is heating, cut the apple into very thin slices.
  6. Add 2 or 3 apple slices at a time to the skillet and let them brown slightly before flipping them over.
  7. Once they are light brown on both sides, position them in the skillet (not too close together, not too close to the edge). Scoop a half ladle worth of batter and put on top of each apple slice. If the batter clumps up, gently even it out with the back of the ladle.
  8. Let the pancakes develop a crust and watch for bubbles popping on surface before flipping.
  9. Repeat steps 6 through 8 until you've made approximately 8 pancakes.
  10. Serve with butter and maple syrup.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Oatmeal, Avocado, and Apple Pancakes
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 36%
Total Carbohydrates 59g 22%
Dietary Fiber 7g 26%
Total Sugars 18g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 245mg 20%
Iron 1mg 8%
Potassium 350mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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