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Ham and Avocado Omelet

Breakfast

Ham and Avocado Omelet
Nutrition Facts
1-2 serving per container
Serving size 1 serving
Calories 890
% Daily Value*
Total Fat 60g 77%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 584mg 195%
Sodium 650mg 28%
Total Carbohydrates 22g 8%
Dietary Fiber 17g 59%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 44g
Vitamin D 0.34mg 2%
Calcium 572mg 45%
Iron 4mg 20%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 t. olive oil
  • 1/3 c. onion, minced
  • 1/4 c. green bell pepper, diced
  • 1/2 c. ham, diced
  • 1 ea. medium tomato, diced
  • 1/4 t. pepper
  • 3 ea. large eggs, beaten
  • 1/2 c. cheddar cheese, shredded
  • 1/2 ea. Avocado From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. Heat 1 teaspoon oil in a medium sauté pan over medium-high heat. Add onions, bell peppers, and ham; cook for 5 minutes until tender. Add in tomatoes and season with pepper; cook for 1 minute. Transfer this mixture into a bowl and set aside.
  2. Wipe the pan with a paper towel. Add the remaining oil and heat over medium heat. Pour in the eggs, cover, and cook for 2 minutes until the omelet sets.
  3. Reduce the heat to low; sprinkle with 1/4 cup cheese and ham mixture over the omelet. Gently fold the omelet in half using a spatula.
  4. Sprinkle the top with the remaining cheese and cover; cook for 30 seconds until the cheese is melted.
  5. Place the omelet on a serving dish and top with avocado slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Ham and Avocado Omelet
Amount Per Serving 1-2
Calories 890 Calories from Fat 0
% Daily Value*
Total Fat 60g 77%
Saturated Fat 19g 95%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 584mg 195%
Sodium 650mg 28%
Total Carbohydrates 22g 8%
Dietary Fiber 17g 59%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 44g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.34mg 0.34%
Calcium 572mg 45%
Iron 4mg 20%
Potassium 920mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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