Search Search

Avocado, Mushroom and Caramelized Onion Scramble

Breakfast

Avocado, Mushroom and Caramelized Onion Scramble
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 320
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 95mg 4%
Total Carbohydrates 19g 7%
Dietary Fiber 10g 34%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin D 2mg 8%
Calcium 53mg 4%
Iron 2mg 10%
Potassium 1220mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. cremini mushrooms, thinly sliced
  • 2 ea. eggs
  • 1 ea. Avocado From Mexico, diced
  • 1 ea. small onion, thinly sliced
  • 2 t. vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat oil in non-stick pan on medium heat and add onions. Stir and let soften for approximately 3 minutes.
  2. Add sliced mushrooms and cook together with onions, until both are caramelized and turn a nice, golden brown.
  3. Beat the two eggs in a bowl, add salt and pepper to taste. Then add diced avocado and gently mix into the eggs.
  4. Once mushrooms and onions are golden, add the eggs to the pan and gently scramble.
  5. Evenly distribute on 2 plates and serve.

    Reviews

    Nutrition Facts
    Avocado, Mushroom and Caramelized Onion Scramble
    Amount Per Serving 2
    Calories 320 Calories from Fat 0
    % Daily Value*
    Total Fat 25g 32%
    Saturated Fat 4.5g 22%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 185mg 62%
    Sodium 95mg 4%
    Total Carbohydrates 19g 7%
    Dietary Fiber 10g 34%
    Total Sugars 7g  
      Includes 0g Added Sugars 0%
    Protein 12g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 2mg 2%
    Calcium 53mg 4%
    Iron 2mg 10%
    Potassium 1220mg 32%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share