Mexican Sushi

Appetizers & Snacks

Mexican Sushi
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 260
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 21%
Total Carbohydrates 31g 11%
Dietary Fiber 6g 20%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 300mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This non-traditional “sushi” contains no fish or rice! Using tomato and spinach-flavored tortillas filled with refried beans, pico de gallo, avocados and cream cheese, this delicious wrap is cut into small pieces, resembling sushi. This is a great choice for your child’s lunchbox or an after-school snack.

Ingredients

  • 3 ea. large flour tortillas or wraps preferably 1 each plain, tomato and spinach flavor
  • 3 oz. reduced fat cream cheese, softened
  • 1-1/2 T. chipotle in adobo, seeded and finely chopped
  • 3/4 c. low-fat refried black beans
  • 6 T. pico de gallo
  • 1-1/2 ea. medium Avocados From Mexico, halved, pitted, peeled, and diced
  • 3/4 c. lightly packed cilantro, chopped

Instructions

  1. Preheat oven to 350° F.
  2. Wrap tortillas in foil, and heat in oven until softened, about 5 minutes.
  3. In small bowl, combine cream cheese and chipotle.
  4. Spread each warm tortilla with 2 tablespoons chipotle cream cheese. Top with 1/3 of black beans, then 1/3of salsa. Scatter 1/3 of the avocado and cilantro over salsa.
  5. Roll up filled tortillas tightly. Wrap each tortilla roll in plastic wrap. Refrigerate wrapped tortilla rolls overnight. To serve, unwrap and trim ends, then cut each roll across into 6 pieces. Arrange Mexican Sushi on serving platter and serve.

Reviews

Nutrition Facts
Mexican Sushi
Amount Per Serving 6
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 21%
Total Carbohydrates 31g 11%
Dietary Fiber 6g 20%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 300mg 17%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share