Crackers with Avocado and Salmon

Appetizers & Snacks

Crackers with Avocado and Salmon
Nutrition Facts
3-4 serving per container
Serving size 1 serving
Calories 430
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1250mg 54%
Total Carbohydrates 26g 9%
Dietary Fiber 10g 35%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 23g
Calcium 44mg 4%
Iron 2mg 10%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 ea. lemon, juiced
  • 1 T. olive oil
  • Salt and pepper to taste
  • 8 ea. flat bread crackers
  • 8 ea. slices smoked salmon
Text Me Ingredients

Instructions

  1. Mash the avocado in a bowl, add the lemon juice, oil, salt, and pepper.
  2. Spread crackers with avocado and place a slice of salmon on each. Sprinkle with a pinch of pepper and serve.
Nutrition Facts
Crackers with Avocado and Salmon
Amount Per Serving 3-4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 1250mg 54%
Total Carbohydrates 26g 9%
Dietary Fiber 10g 35%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 23g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 44mg 4%
Iron 2mg 10%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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