Black Bean, Avocado, and Corn Salsa

Appetizers & Snacks

Black Bean, Avocado, and Corn Salsa


  • 1/4 c. prepared vinaigrette dressing
  • 1/4 c. sliced scallions
  • 2 T. chopped cilantro
  • 1 t. grated lime zest
  • 1 ea. 15-oz. can black beans, rinsed and drained
  • 1 c. corn kernels (fresh, frozen or canned)
  • 1/2 c. diced red bell pepper
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • Salt to taste


  1. For dressing: In large bowl, whisk together salad dressing, scallions, cilantro, and lime zest. Mix in beans, corn, and red bell pepper.
  2. Add avocado’ using 2 forks, toss gently.
  3. Season with salt, if desired.


Nutrition Facts
Black Bean, Avocado, and Corn Salsa
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrates 36g 13%
Dietary Fiber 10g 37%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 330mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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