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Black Bean, Avocado, and Corn Salsa

Appetizers & Snacks

Black Bean, Avocado, and Corn Salsa
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg
Sodium 740mg 32%
Total Carbohydrates 36g 13%
Dietary Fiber 10g 37%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 43mg 4%
Iron 2mg 10%
Potassium 330mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/4 c. prepared vinaigrette dressing
  • 1/4 c. sliced scallions
  • 2 T. chopped cilantro
  • 1 t. grated lime zest
  • 1 ea. 15-oz. can black beans, rinsed and drained
  • 1 c. corn kernels (fresh, frozen or canned)
  • 1/2 c. diced red bell pepper
  • 1 ea. Avocado From Mexico, halved, pitted, peeled, and diced
  • Salt to taste

Instructions

  1. For dressing: In large bowl, whisk together salad dressing, scallions, cilantro, and lime zest. Mix in beans, corn, and red bell pepper.
  2. Add avocado’ using 2 forks, toss gently.
  3. Season with salt, if desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Black Bean, Avocado, and Corn Salsa
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 740mg 32%
Total Carbohydrates 36g 13%
Dietary Fiber 10g 37%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 43mg 4%
Iron 2mg 10%
Potassium 330mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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