AVO-LICIOUS MANGO SMOOTHIE BOWL

Appetizers & Snacks

AVO-LICIOUS MANGO SMOOTHIE BOWL
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 540
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Cholesterol 20mg 6%
Sodium 90mg 4%
Total Carbohydrates 80g 29%
Dietary Fiber 14g 52%
Total Sugars 52g  
  Includes 1g Added Sugars 3%
Protein 20g 0%
Calcium 233mg 20%
Iron 2mg 10%
Potassium 1220mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avo-licious, this smoothie blended with mango, banana, yogurt and milk is the perfect way to cool off! Topped with dragon fruit, avocado, mango, chia and hemp seeds and drizzled with honey, this bowl looks as good as it tastes!

Ingredients

  • 4 c. Mango, chunks, frozen
  • 4 ea. Banana, frozen
  • 2 c. Plain Greek yogurt, 2%
  • 1 c. Lactose-free milk, 2%
  • Topping
  • 16 ea. Dragon fruit, balls, golfball size
  • 2 ea. Avocados From Mexico, sliced
  • 1/2 c. Mango, diced
  • 1 t. Honey
  • 1/2 t. Hemp seeds
  • 1/2 t. Chia seeds

Instructions

  1. In a blender, add frozen mango, frozen banana, yogurt and milk. Blend until all ingredients are well combined and creamy to make the smoothie base.
  2. In four large bowls, evenly distribute the smoothie and top with dragon fruit, avocado, mango and chia seeds.
  3. Drizzle the honey over the avocado and sprinkle with hemp seeds.

Reviews

Nutrition Facts
AVO-LICIOUS MANGO SMOOTHIE BOWL
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 90mg 4%
Total Carbohydrates 80g 29%
Dietary Fiber 14g 52%
Total Sugars 52g  
  Includes 1g Added Sugars 3%
Protein 20g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 233mg 20%
Iron 2mg 10%
Potassium 1220mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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