Click to: Share, Shop, & Much More!

Roasted Red Pepper Avocado Hummus Mash

Spreads

Roasted Red Pepper Avocado Hummus Mash
Nutrition Facts
3 serving per container
Serving size 1 serving
Calories 150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 280mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 18%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g
Iron 0.85mg 4%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared roasted red pepper hummus
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. In a small bowl, mash the avocados until chunky-smooth.
  2. Fold in hummus and salt until well combined.

Suggested Sandwich Pairings: Pita Wrap with Falafel and Grilled Chicken Wrap

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Roasted Red Pepper Avocado Hummus Mash
Amount Per Serving 3
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 280mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 18%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 8mg
Iron 0.85mg 4%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share