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Grilled Chicken in Chile Serrano and Avocado Sauce

Main Dishes

Grilled Chicken in Chile Serrano and Avocado Sauce
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 590
% Daily Value*
Total Fat 35g 44%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 120mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 56g
Calcium 38mg 2%
Iron 2mg 10%
Potassium 1460mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Marinade:
  • 4 ea. chicken breast, bone in
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sauce:
  • 2 ea. Avocados From Mexico
  • 8 ea. Serrano chiles, deveined
  • 4 ea. gloves of garlic
  • 4 T. olive oil
  • Pepper to taste
Text Me Ingredients

Instructions

  1. Prepare marinade. Marinate the 4 chicken breasts with the garlic and onion powder and let stand for 20 minutes in the refrigerator.
  2. Prepare sauce. In a blender, add the oil, garlic, avocado and deveined Serrano chiles. Add pepper to taste.
  3. Prepare chicken. Cook the chicken on medium heat on a grill. Brown the chicken by cooking 15 minutes each side, or until an internal temperature of 165°F. Once cooked, remove from grill.
  4. To serve, place 1 chicken breast on each plate, Evenly distribute avocado sauce into 4 small, individual bowls and place on each plate.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Grilled Chicken in Chile Serrano and Avocado Sauce
Amount Per Serving 4
Calories 590 Calories from Fat 0
% Daily Value*
Total Fat 35g 44%
Saturated Fat 5g 27%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 170mg 57%
Sodium 120mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 56g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 38mg 2%
Iron 2mg 10%
Potassium 1460mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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