A trip to the farmers market or a walk down the produce aisle are feasts for the senses this time of year. The colorful fruits and veggies piled high and toothpick-speared samples peppering the rows are enough to inspire any passerby to get creative in the kitchen, and one of the best ways to bring all those vibrant seasonal foods to the table is with a fresh spring salad.
Always in season, avocados are the perfect ingredient to start with. With nearly 20 vitamins and minerals, this superfood is a good source of fiber, which adds bulk to your diet and can help you feel full faster. That means that incorporating avocado into an overall healthy diet could help you control your hunger throughout the day and even help manage your weight.
Spring is a prime opportunity to pair this cholesterol-free superfood with in-season fruits and vegetables like apples, kiwis, mushrooms, or radishes. These ingredients mingle well and offer versatility.
Try these five, spring avocado-salad recipes as a light lunch or a savory side dish.
Avocado-Salad Recipes to Put on the Menu This Spring
Let this savory salad be the star of your next dinner party. Avocado, artichoke, and mushroom balance the heat from the toasted chiles de árbol.
This simple avocado-salad recipe packs a flavorful punch with juicy chunks of pineapple and smooth avocado scattered across a bed of romaine lettuce. It stands wonderfully on its own as a light lunch or pairs well with shrimp and avocado enchiladas in creamy red sauce for a heartier meal.
You’ll have to turn the oven on for this one, but it’s worth the extra step. Seasonal highlights in this salad include radishes, beets, and lemon juice. Garlic and jalapeño leave a flavorful impression.
This sweet, crisp salad combines some of the season’s most anticipated fruits. Diced avocado complements red apple, kiwi, orange, and strawberry flavors.
Starring seasonal spring kale, this salad features blueberry, almond, and goat cheese flavors. An avocado-lime dressing with notes of mint and honey provides a slightly sweet accompaniment.
Avocado-salad recipes aren’t the only way to pair seasonal fruits and vegetables with our favorite green superfood. Avocados can be easily incorporated into a variety of recipes, but before changing your eating habits, talk to your doctor about healthy diets. He or she may suggest avocados in a list of healthy foods to help manage your weight.