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Avocado Soup Recipes
Guacamole may be the most common way to eat avocados, but did you know you can top your favorite soup with them too? It’s true! Here’s everything you need to know about adding the delicious green fruit as a topping or main ingredient in your soup.
WHY ADD AVOCADO TO YOUR SOUP?
On top of being delicious, avocados have many health benefits. If you're wondering what the health benefits of avocados are, look no further! Avocados are a good source of fiber. In fact, avocados contribute nearly 20 vitamins and minerals to the diet. A 50 g serving contains 3 g of fiber, a good source of good fats, and no sodium.
If you’re looking to add some delicious flavor to your soup, it’s essential you select the perfect avocado. It’s easy to choose avocados with a rich flavor and creamy texture, look for the bumpy exterior of the Hass avocado from Mexico. You can use this tip any time you’re at the grocery store because Hass avocados are available year-round.
If you’re looking for a delicious soup to have in the summer months, check out this chilled avocado soup recipe. When you ladle this smooth, green soup into bowls don’t forget to top with sour cream, tomatoes, and cilantro. The avocado in this recipe contributes nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.
Tomato soup is a classic. But why not take this classic to another level by topping it with a delicious Avocado From Mexico? If you’re looking for a warm soup on a chilly winter day, this Tomato Basil soup recipe will surely hit the spot! It’s delicious, and thanks to the avocado it provides naturally good fats and contributes nearly 20 vitamins and minerals.