4 Vegetarian
Avocado Sandwich Recipes

Sandwiches have been go-to lunch and dinner options since the dawn of sliced bread. So, if you’re looking for meatless sandwich options that are anything but boring, assembling a vegetarian avocado sandwich is the place to start.

 

To get the most out of a vegetarian diet, choose healthy plant-based foods, such as avocados, which provide a good source of fiber, vitamin K, folate, pantothenic acid, and copper per serving (1/3 a medium avocado). Fortunately, avocados are as nutritious as they are versatile. You can layer avocado slices, spread seasoned avo mash on the bread, or use avocado as a substitute for condiments high in saturated fat for guilt-free vegetarian sandwiches.

 

We’ve pulled together four of our favorite recipes for you to try. Enjoy!

 

 

Vegetarian Avocado Sandwiches Recipes

• Spicy Feta Avocado Sandwich Mash

  If you’re in a rush but don’t want to skimp on flavor, this ’wich is worth a try. This Mediterranean-inspired, fiery recipe is fast and easy and features heart-healthy avocados front and center. You can make this sandwich with just four ingredients (or three if you want to ditch the feta and take it from vegetarian to vegan).

• Cucumber Avocado English Tea Sandwiches

  These decadent tea sandwiches are sure to make you feel like royalty. Buttery avocado and crisp English cucumber work well as a team, creating a pleasant contrast in texture. Alfalfa sprouts lend a subtle crunch, and the tang of whipped cream cheese adds to the refined feel of these handheld treats. Pinkies up!

• Tahini Avocado Grilled Cheese

  Avocado and tahini in a grilled cheese? You might be surprised by how good this one is. In this vegetarian avocado sandwich recipe, the classic grilled cheese soars to new flavor heights with the help of some Mediterranean notes.

• Avocado Chickpea Salad Sandwich

  This vegan-friendly sandwich combines hummus, avocados, and chickpeas to create a hearty textured spread that will keep you satisfied and satiated. Green onions and fresh spinach leaves add a vigorous crunch, and a spritz of lemon juice ties it all together. Consider toasting your bread for maximum enjoyment.

 

Helpful Hacks for Better Vegetarian Avocado Sandwiches

The best vegetarian avocado sandwiches are made of fresh ingredients with contrasting textures. For example, creamy avocado and crunchy iceberg lettuce. Or a sumptuously soft avocado spread with hearty chickpeas or black beans. Balance is key.

 

This is why choosing a ripe avocado is essential. Ripe avocados are buttery and spreadable, which keeps sandwiches from tasting too dry.

 

How to Pick a Ripe Avocado

It’s easy to get overwhelmed at the grocery store, especially when you are peering into a bin of delicious avocados and have no idea which one to take home. As avocado experts, we have broken down the basics of buying avocados.

 

If you plan on using the avocado the same day, find a ripe contender by giving the avocado a little squeeze. Ripe avocados should yield to gentle pressure without feeling mushy. If you don’t need your avocado until later, pick a firmer fruit so that it can ripen naturally on your counter or quickly in a paper bag.

 

Dietary Modifications

Do your vegetarian guests have additional dietary restrictions as well? These sandwich modifications can help:

• For gluten-free vegetarian avocado sandwich recipes, swap bread with cucumber boats
• For Vegan avocado sandwich recipes, replace any milk- or egg-based condiments with mashed avocado.
• For low-carb vegetarian avocado sandwich recipes, use low-carb tortillas, lettuce wraps, or cucumber boats.

 

Serving Suggestions for Vegetarian Avocado Sandwiches

Vegetarian avocado sandwiches are excellent handhelds for gatherings and celebrations. You can serve any of the vegetarian avocado sandwich recipes above as appetizers by simply cutting them into quarters. Try transforming the recipes into mini open-face sandwiches served on crackers or small toasts for smaller bites.

 

For a fuller meal, consider serving your vegetarian avocado sandwich with sides. You can’t go wrong with these two classics:

 

Chips

Did you know you can make chips out of virtually any root veggie? Crisp thin slices of carrots, sweet potatoes, or plantains in the oven with a sprinkle of olive oil for a colorful, made-from-scratch sandwich side. Bonus: You can also use them to scoop guacamole!

 

Soups

Nothing makes mealtimes cozy like a hot bowl of soup, especially when it has a little kick! Pair cheesy vegetarian avocado sandwiches with savory favorites, such as Tomato Basil Soup or Tortilla Soup with Avocado. (Swap chicken broth with vegetable stock to keep it vegetarian). For summer picnics, pair vegetarian sandwiches with a refreshing strawberry avocado gazpacho.

 

With Vegetarian Avocado Sandwiches, The Possibilities Are Endless

Choosing a vegetarian diet may encourage you to get creative with certain dishes, and the results can be delicious. As the recipes above illustrate, meatless sandwiches are far from boring. And when there’s avocado involved, it’s a sure winner!

 

Looking for more vegetarian avocado sandwich recipes? Check out our recipe archive.