Cooking Ideas

4 Vegetarian Avocado Sandwiches

Sandwiches have been go-to lunch and dinner options since the dawn of sliced bread for carnivores and vegetarians alike. So if you’re looking for meatless sandwich options that are anything but boring, assembling a vegetarian avocado sandwich is the place to start.

To get the most out of a vegetarian diet, choose healthy plant-based foods, such as avocados, which provide a good source of fiber, vitamin K, folate, pantothenic acid, and copper per serving. That’s why we’ve pulled together four of our favorite recipes for you to try out. Enjoy!

Related: Learn more than a dozen new ways to make vegan guacamole here.

4 Vegetarian Avocado Sandwiches

  • Spicy Feta Avocado Sandwich Mash

    If you’re in a rush but don’t want to skimp on flavor, this ‘wich is definitely worth a try. You can make this recipe with just four ingredients (or three, if you want to ditch the feta and take it from vegetarian to vegan). This recipe is fast, easy, and features heart-healthy avocados front and center.

  • Cucumber Avocado English Tea Sandwiches

    These decadent tea sandwiches are sure to make you feel like royalty. Buttery avocado and crisp cucumber work well as a team, creating a pleasant contrast in texture. Alfalfa sprouts lend a subtle crunch and add to the refined feel of these handheld treats. Add in the tang of whipped cream cheese and you’re at the tippy-top of the tea sandwich game. Pinky out!

  • Tahini Avocado Grilled Cheese

    Avocado and tahini in a grilled cheese? You might be surprised by how good this one is. In this recipe, the classic grilled cheese soars to new heights with the help of avocado, tahini, and garlic. The result is a tasty vegetarian grilled cheese with some Mediterranean flair.

  • Avocado Chickpea Salad Sandwich

    This vegan-friendly sandwich features hummus, avocados, and chickpeas to create a hearty textured spread that feels right at home atop a slice of fresh whole-grain bread. Green onions and spinach add a vigorous crunch, and a spritz of lemon juice ties it all together. Consider toasting your bread for maximum enjoyment.

Looking for more vegetarian avocado sandwich recipes? Check out our recipe archive.

By Avocados From Mexico July 21, 2021

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