Quinoa Salad with Tomatoes & Avos | Avocados From Mexico

INGREDIENTS

4 c. Baby spinach

1 c. Quinoa, cooked and cooled

1 c. NatureSweet® Glorys® Cherry tomatoes, halved

1 ea. Avocados From Mexico, medium, diced

1/2 c. Red onion, diced

1/4 c. Parsley, chopped

2 T. Pecans, chopped

2 t. Lemon juice

Salt, to taste

Pepper, to taste

INSTRUCTIONS

In a large bowl, place spinach, quinoa, tomatoes, avocados, onions, and parsley. Drizzle lemon juice and season with salt and pepper as desired. Toss until well combined and garnish with pecans.

Nutrition Facts

Recipe makes servings

Serving Size 1 serving (g)

Amount per serving

Calories 190

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

% Daily Value*
Total Fat 11g 14%
- Saturated Fat 1.5g 7%
- Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
- Dietary Fiber 7g 26%
- Total Sugars 3g
  - Includes 0g Added Sugars 0%
Protein 5g

Vitamin D 0%
Calcium 83mg6%
Iron 3mg20%
Potassium 480mg10%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Add your phone number to receive the list of ingredients via text for your shopping list.

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