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Avocado Summer Rolls

Wraps

Avocado Summer Rolls
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 330
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg
Sodium 125mg 6%
Total Carbohydrates 35g 13%
Dietary Fiber 8g 29%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 53mg 4%
Iron 1mg 8%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 10 ea. rice paper sheets
  • 3 c. arugula
  • 20 ea. basil leaves
  • 1 ea. carrot, cut into matchsticks
  • 1/2 ea. cucumber, cut into matchsticks
  • 2 ea. Avocados From Mexico, pitted, peeled, & sliced
  • Dipping Sauce:
  • 1 T. rice vinegar
  • 1/2 ea. lemon, juiced
  • 1 t. dijon mustard
  • 1/2 t. soy sauce
  • 1 t. brown sugar
  • 2 T. vegetable oil
  • Pinch pepper
Text Me Ingredients

Instructions

  1. Dipping Sauce: In a small bowl whisk together rice vinegar, lemon juice, Dijon mustard, soy sauce, brown sugar, vegetable oil, and pepper until well combined. Set aside.
  2. Place warm water in a large bowl. Dip a sheet of rice paper for 3 to 5 seconds until softened. Lay on a clean towel to remove excess water.
  3. To assemble, place softened rice paper on a dry surface. Place arugula, basil, carrots, cucumbers, and avocados on the bottom third of the rice paper. Fold up bottom edge to cover vegetables, then fold in the sides, and roll tightly. Continue with remaining ingredients. Cut in half and serve with dipping sauce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Summer Rolls
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 125mg 6%
Total Carbohydrates 35g 13%
Dietary Fiber 8g 29%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 53mg 4%
Iron 1mg 8%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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