Vegetarian “Taco” with Tex-Mex Avocado Salsa

Tacos

Vegetarian “Taco” with Tex-Mex Avocado Salsa
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 470
% Daily Value*
Total Fat 32g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 270mg 12%
Total Carbohydrates 30g 11%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 19g 0%
Vitamin D 1mg 6%
Calcium 289mg 20%
Iron 3mg 15%
Potassium 770mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Egg Taco "Shell":
  • 2 ea. large eggs
  • 1 ea. small shallot, diced
  • 1/4 ea. Avocados From Mexico
  • 1/2 c. baby spinach
  • 1/2 c. baby kale
  • 1/2 c. cheddar cheese, grated
  • 5 T. flour
  • 1 t. vegetable oil
  • Salt and pepper to taste
  • Salsa:
  • 3/4 ea. Avocados From Mexico, diced
  • 1/2 c. cherry tomatoes, quartered
  • 1/2 ea. lime, juiced
  • 1 T. fresh parsley, chopped
  • Pinch cumin powder
  • Pinch cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Egg Taco "Shell": Preheat oven to 390°F and line a baking sheet with parchment paper. Set aside. / Heat a skillet over medium heat, add oil, and sauté shallot until golden. / Add spinach and kale to pan and cook until they are completely wilted. / Line a plate with paper towel. Place wilted greens and shallots on top and press down with paper towel to absorb all moisture. Set aside. / Add eggs, avocado and grated cheese to a bowl. Combine with a whisk until avocado is incorporated into mixture and no lumps remain. / In the same bowl, add the wilted greens, shallot mixture, flour and seasonings to the bowl and mix to combine. / Add 1 tablespoon of batter to your prepared baking sheet and spread the batter to a round, small corn tortilla-sized disc. You'll end up with 4 discs. Bake for 8 minutes, remove from oven and flip all shells, then bake for another 7 minutes (total of 15 minutes), or until golden on both sides.
  2. Salsa: Combine the ingredients and mix to make the salsa. / Combine the ingredients and mix to make the salsa.

Reviews

Nutrition Facts
Vegetarian “Taco” with Tex-Mex Avocado Salsa
Amount Per Serving 2
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 215mg 72%
Sodium 270mg 12%
Total Carbohydrates 30g 11%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 19g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 1mg 1%
Calcium 289mg 20%
Iron 3mg 15%
Potassium 770mg 40%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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