Vegetarian “Taco” with Tex-Mex Avocado Salsa

Tacos

Vegetarian “Taco” with Tex-Mex Avocado Salsa
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 32g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 270mg 12%
Total Carbohydrates 30g 11%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin D 1mg 6%
Calcium 289mg 20%
Iron 3mg 15%
Potassium 770mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Egg Taco "Shell":
  • 2 ea. large eggs
  • 1 ea. small shallot, diced
  • 1/4 ea. Avocados From Mexico
  • 1/2 c. baby spinach
  • 1/2 c. baby kale
  • 1/2 c. cheddar cheese, grated
  • 5 T. flour
  • 1 t. vegetable oil
  • Salt and pepper to taste
  • Salsa:
  • 3/4 ea. Avocados From Mexico, diced
  • 1/2 c. cherry tomatoes, quartered
  • 1/2 ea. lime, juiced
  • 1 T. fresh parsley, chopped
  • Pinch cumin powder
  • Pinch cayenne pepper
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Egg Taco "Shell": Preheat oven to 390°F and line a baking sheet with parchment paper. Set aside. / Heat a skillet over medium heat, add oil, and sauté shallot until golden. / Add spinach and kale to pan and cook until they are completely wilted. / Line a plate with paper towel. Place wilted greens and shallots on top and press down with paper towel to absorb all moisture. Set aside. / Add eggs, avocado and grated cheese to a bowl. Combine with a whisk until avocado is incorporated into mixture and no lumps remain. / In the same bowl, add the wilted greens, shallot mixture, flour and seasonings to the bowl and mix to combine. / Add 1 tablespoon of batter to your prepared baking sheet and spread the batter to a round, small corn tortilla-sized disc. You'll end up with 4 discs. Bake for 8 minutes, remove from oven and flip all shells, then bake for another 7 minutes (total of 15 minutes), or until golden on both sides.
  2. Salsa: Combine the ingredients and mix to make the salsa. / Combine the ingredients and mix to make the salsa.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Vegetarian “Taco” with Tex-Mex Avocado Salsa
Amount Per Serving 2
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 215mg 72%
Sodium 270mg 12%
Total Carbohydrates 30g 11%
Dietary Fiber 9g 32%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 19g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 289mg 20%
Iron 3mg 15%
Potassium 770mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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