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Avocado, Cotija, and Toasted Pepita Tostadas

Tacos

Avocado, Cotija, and Toasted Pepita Tostadas
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 280
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Calcium 152mg 10%
Iron 1mg 8%
Potassium 460mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. corn tortillas, toasted
  • 1-1/2 ea. Avocados From Mexico, diced
  • 1 ea. lime, juiced
  • 1/2 c. cotija or feta cheese, crumbled
  • 1/2 ea. jalapeño, finely chopped
  • 1/4 c. red onion, finely diced
  • 1/4 c. cilantro, finely chopped
  • 1/4 c. toasted pepitas
  • Sea salt to taste

Instructions

  1. Put lime juice, onion, jalapeño and cilantro into a medium bowl. Mix to combine.
  2. Add avocado and salt to taste, then lightly mash with a fork.
  3. Top each toasted tortilla with avocado mash, pepitas and cheese. Serve.

    Reviews

    Nutrition Facts
    Avocado, Cotija, and Toasted Pepita Tostadas
    Amount Per Serving 4
    Calories 280 Calories from Fat 0
    % Daily Value*
    Total Fat 20g 25%
    Saturated Fat 5g 27%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 15mg 5%
    Sodium 230mg 10%
    Total Carbohydrates 20g 7%
    Dietary Fiber 8g 27%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 8g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.08mg 0.08%
    Calcium 152mg 10%
    Iron 1mg 8%
    Potassium 460mg 25%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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