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Avocado, Cotija, and Toasted Pepita Tostadas

Tacos

Avocado, Cotija, and Toasted Pepita Tostadas
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 152mg 10%
Iron 1mg 8%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. corn tortillas, toasted
  • 1-1/2 ea. Avocados From Mexico, diced
  • 1 ea. lime, juiced
  • 1/2 c. cotija or feta cheese, crumbled
  • 1/2 ea. jalapeño, finely chopped
  • 1/4 c. red onion, finely diced
  • 1/4 c. cilantro, finely chopped
  • 1/4 c. toasted pepitas
  • Sea salt to taste
Text Me Ingredients

Instructions

  1. Put lime juice, onion, jalapeño and cilantro into a medium bowl. Mix to combine.
  2. Add avocado and salt to taste, then lightly mash with a fork.
  3. Top each toasted tortilla with avocado mash, pepitas and cheese. Serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Cotija, and Toasted Pepita Tostadas
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 27%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.08mg 0.08%
Calcium 152mg 10%
Iron 1mg 8%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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