Take 2 martini glasses and place 1/2 cup of cottage cheese in each.
Use a vegetable peeler to slice the avocado thinly. Carefully peel the slices apart and roll them gently into tight cylinders. Place them in the middle of the cottage cheese.
Divide the peeled clementine in half and place the separated sections of the fruit into the cottage cheese, leaning against avocado.
Slice pineapple into smaller pieces and place in cottage cheese, leaning against clementine, and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado, Tropical Fruit and Cottage Cheese
Amount Per Serving 2
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 390mg 17%
Total Carbohydrates 19g 7%
Dietary Fiber 5g 17%
Total Sugars 13g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 117mg 10%
Iron 0.45mg 2%
Potassium 310mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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