Goat Cheese & Cranberry Avocado Mash

Spreads

Goat Cheese & Cranberry Avocado Mash
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 26%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 17mg 2%
Iron 0.55mg 4%
Potassium 490mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking for a sweet and savory sandwich spread? Try mixing avocado, goat cheese and chopped dried cranberries into a flavorful mash suitable for any sandwich!

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 2 T. goat cheese, crumbled
  • 2 T. dried cranberries, finely chopped

Instructions

  1. In a small bowl, mash the avocados until chunky-smooth.
  2. Fold in goat cheese and dried cranberries until well combined.

Suggested Sandwich Pairings: Veggie Sandwich and Turkey & Cheese Sandwich

Reviews

Nutrition Facts
Goat Cheese & Cranberry Avocado Mash
Amount Per Serving 2
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 26%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 17mg 2%
Iron 0.55mg 4%
Potassium 490mg 21%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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