Click to: Share, Shop, & Much More!

Enfrijoladas with Queso Fresco and Avocado

Side Dishes

Enfrijoladas with Queso Fresco and Avocado
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 450
% Daily Value*
Total Fat 25g 33%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 540mg 24%
Total Carbohydrates 45g 16%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0.41mg 2%
Calcium 233mg 20%
Iron 2mg 15%
Potassium 340mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Made with puréed black beans, these enfrijoladas are like no other when drizzled with crema and topped with cheese, avocado and scallions! As tasty way to feed your family or serve at a party. To make a meal, try adding a fresh salad with tomatoes and vinaigrette! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 3 c. black beans, canned, rinsed and drained
  • 1-1/2 c. water
  • 1/4 c. corn oil
  • 16 ea. corn tortillas
  • 1 c. Mexican crema or crème fraiche
  • 1 c. queso fresco or mild feta cheese, crumbled
  • 2 ea. Avocados From Mexico, halved, pitted, peeled, and sliced
  • 2 T. scallions, thinly sliced
  • Salt to taste
  • Prepared salsa (optional) to taste
Text Me Ingredients

Instructions

  1. For Bean Puree: Combine beans and water in a food processor or blender. Puree until smooth.
  2. In saucepan over medium heat, heat bean puree until warm; reduce heat to low.
  3. In medium-sized skillet, heat oil over medium heat.
  4. Once oil is hot but not smoking, with a pair of tongs dip each tortilla in the oil for about 2 seconds per side; set aside. (If you don’t want to fry the tortillas, you may heat them in a skillet or comal.)
  5. Dip fried tortilla in bean puree until completely coated.
  6. Place tortilla on a plate; fold as you would a turnover; repeat with remaining tortillas.
  7. Serve with salsa if desired.
  8. To serve, drizzle tortillas with crema, sprinkle with cheese, and top with avocado slices and scallions. Sprinkle with salt. Serve with salsa if desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Enfrijoladas with Queso Fresco and Avocado
Amount Per Serving 8
Calories 450 Calories from Fat 0
% Daily Value*
Total Fat 25g 33%
Saturated Fat 8g 40%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 540mg 24%
Total Carbohydrates 45g 16%
Dietary Fiber 11g 41%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.41mg 0.41%
Calcium 233mg 20%
Iron 2mg 15%
Potassium 340mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2024 All rights reserved.

Twitter Facebook Google+ Google+ Share