Cold Mexican Soup (Gazpacho)


Cold Mexican Soup (Gazpacho)


  • 1 Hass avocado, skinless and seedless
  • 3 cups fat chicken broth
  • 1 teaspoon coriander seeds
  • 1 Serrano chili without seeds
  • 1/2 cup yogurt
  • 2 stalks green onion, finely chopped
  • 2 teaspoons of grated fresh coconut (for garnish)
  • Salt to taste


  1. In a blender blend the avocado, chicken broth, the seeds of coriander, chili and yogurt for 5 min or until a well mixed.
  2. Pass the mixture through a strainer to avoid lumps.
  3. Put the mixture in the refrigerator for 15 min before serving.
  4. To serve add a little onion and coconut soup as decoration.


Nutrition Facts
Cold Mexican Soup (Gazpacho)
Amount Per Serving 4
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 720mg 31%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 4%
Potassium 380mg 12%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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