Cold Mexican Soup (Gazpacho)

Soups

Cold Mexican Soup (Gazpacho)
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 720mg 31%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 57mg 4%
Iron 0.71mg 4%
Potassium 380mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Made creamy with avocado and yogurt and flavored with coriander, Serrano chilies, fresh coconut and green onion, this cold soup is a great starter for an evening dinner on the patio! Take a bite, cool off and enjoy!

Ingredients

  • 1 Hass avocado, skinless and seedless
  • 3 cups fat chicken broth
  • 1 teaspoon coriander seeds
  • 1 Serrano chili without seeds
  • 1/2 cup yogurt
  • 2 stalks green onion, finely chopped
  • 2 teaspoons of grated fresh coconut (for garnish)
  • Salt to taste

Instructions

  1. In a blender blend the avocado, chicken broth, the seeds of coriander, chili and yogurt for 5 min or until a well mixed.
  2. Pass the mixture through a strainer to avoid lumps.
  3. Put the mixture in the refrigerator for 15 min before serving.
  4. To serve add a little onion and coconut soup as decoration.

Reviews

Nutrition Facts
Cold Mexican Soup (Gazpacho)
Amount Per Serving 4
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 720mg 31%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.03mg 0%
Calcium 57mg 4%
Iron 0.71mg 4%
Potassium 380mg 12%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share