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Cold Mexican Soup (Gazpacho)

Soups

Cold Mexican Soup (Gazpacho)
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 720mg 31%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 57mg 4%
Iron 0.71mg 4%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 Hass avocado, skinless and seedless
  • 3 cups fat chicken broth
  • 1 teaspoon coriander seeds
  • 1 Serrano chili without seeds
  • 1/2 cup yogurt
  • 2 stalks green onion, finely chopped
  • 2 teaspoons of grated fresh coconut (for garnish)
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a blender blend the avocado, chicken broth, the seeds of coriander, chili and yogurt for 5 min or until a well mixed.
  2. Pass the mixture through a strainer to avoid lumps.
  3. Put the mixture in the refrigerator for 15 min before serving.
  4. To serve add a little onion and coconut soup as decoration.

DESCRIPTION

Gazpacho is a cold soup typically made of raw, blended vegetables. It’s a classic Spanish starter dish that we love! This recipe is a spin on the classic that features delicious, ripe avocado that gives the soup a nice creamy texture.

This cold Mexican soup makes the perfect starter for the following main dishes:

This gazpacho recipe calls for chicken broth. However, it can easily be swapped for vegetable broth to make this cold soup vegetarian friendly.

FAQ

What is cold soup called?

Cold soup is called gazpacho. While it’s typically made from veggies, there are many variations of it. We love using avocado in our gazpacho to give it a nice creamy texture.

What is gazpacho?

The dictionary definition of gazpacho is “a spicy cold soup that is made with chopped vegetables (such as tomatoes, cucumbers, peppers, and onions)”. However, it doesn’t have to contain any of those vegetables – we prefer using avocados for the creamy texture.

What is the main ingredient in gazpacho?

Typical gazpacho recipes use tomato as the main ingredient. However, not all gazpachos feature tomatoes. For example, many recipes use a mixture of vegetables and fruit like avocado, onion, and bell peppers.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Nutrition Facts
Cold Mexican Soup (Gazpacho)
Amount Per Serving 4
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 720mg 31%
Total Carbohydrates 7g 3%
Dietary Fiber 4g 14%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 57mg 4%
Iron 0.71mg 4%
Potassium 380mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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