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Avocado and Kiwi Smoothie

Smoothies

Avocado and Kiwi Smoothie
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 10g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 5mg 3%
Sodium 35mg 2%
Total Carbohydrates 27g 10%
Dietary Fiber 6g 23%
Total Sugars 17g  
  Includes 4g Added Sugars 8%
Protein 4g
Calcium 106mg 8%
Iron 0.57mg 4%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. small kiwis, peeled and cubed
  • 1 ea. Avocados From Mexico
  • 1 c. plain kefir
  • 1/2 ea. pear, cubed
  • 1/2 c. filtered water
  • 1/2 c. pineapple juice
  • 1 T. honey
Text Me Ingredients

Instructions

  1. Add all ingredients into a food processor or blender. Cover and pulse to combine until smooth and creamy.
  2. Evenly distribute into 4 chilled glasses and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Kiwi Smoothie
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 10g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 3%
Sodium 35mg 2%
Total Carbohydrates 27g 10%
Dietary Fiber 6g 23%
Total Sugars 17g  
  Includes 4g Added Sugars 8%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 106mg 8%
Iron 0.57mg 4%
Potassium 470mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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