Crispy Beef Tacos With Guacamole

Tacos

Crispy Beef Tacos With Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 12
Calories 280
% Daily Value*
Total Fat 17g 21%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 380mg 17%
Total Carbohydrates 16g 6%
Dietary Fiber 4g 15%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 17g 0%
Calcium 153mg 10%
Iron 2mg 15%
Potassium 470mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 T. vegetable oil
  • 1 c. chopped onion
  • 3/4 c. shredded carrot
  • 1 lb. lean ground beef
  • 2 t. taco seasoning
  • 1/2 t. salt, divided
  • 1 ea. 12-oz. jar salsa (about 1-1/2 c.)
  • 2 ea. Avocados From Mexico, halved, pitted, and peeled
  • 1/4 c. fresh cilantro, chopped
  • 2 T. lime juice
  • 12 ea. taco shells
  • 2 c. shredded lettuce
  • 2 c. Mexican blend cheese, shredded

Instructions

  1. In large skillet, heat oil over medium-low heat.
  2. Add onion; sauté until soft, about 5 minutes; remove 1/2 cup of the onion; set aside.
  3. Add carrot to onion in skillet; cook and stir 1 minute.
  4. Add beef; cook and stir until browned, breaking up large chunks as you stir, about 10 minutes; spoon off any fat from pan.
  5. Stir in taco seasoning and 1/4 teaspoon salt; cook 1 minute longer.
  6. Add salsa.
  7. Cook and stir until hot and thickened, about 5 minutes.
  8. For guacamole: In small bowl, mash together avocado, cilantro, lime juice, reserved remaining onion, and remaining 1/4 teaspoon salt.
  9. Divide lettuce equally among taco shells; top each with about 1/4 cup beef mixture.
  10. Divide 1–1/2 cups of the cheese into shells.
  11. Top each with guacamole; sprinkle with remaining 1/2 cup cheese.

    Reviews

    Nutrition Facts
    Crispy Beef Tacos With Guacamole
    Amount Per Serving 12
    Calories 280 Calories from Fat 0
    % Daily Value*
    Total Fat 17g 21%
    Saturated Fat 6g 30%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 45mg 15%
    Sodium 380mg 17%
    Total Carbohydrates 16g 6%
    Dietary Fiber 4g 15%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 17g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.09mg 0.09%
    Calcium 153mg 10%
    Iron 2mg 15%
    Potassium 470mg 21%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share