Jalfrezi Guacamole

Guacamole & Dips

Jalfrezi Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 0mg
Sodium 630mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 35mg 2%
Iron 1mg 8%
Potassium 590mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 oz. coconut milk
  • 2 T. lime juice
  • 2 t. lime zest
  • 2 t. garam masala
  • 1 t. ground fennel seed
  • 1 t. ground cumin
  • 1 t. chili powder
  • 1 t. salt
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Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in coconut milk, lime juice, lime zest, garam masala, ground fennel seed, cumin, chili powder, and salt until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Jalfrezi Guacamole
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 630mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 35mg 2%
Iron 1mg 8%
Potassium 590mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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