Cold Avocado Soup

Soups

Cold Avocado Soup
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 29mg 2%
Iron 0.56mg 4%
Potassium 300mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. cold water
  • 1 ea. Avocados From Mexico
  • 1 ea. shallot, chopped
  • 1 ea. radish, chopped
  • 1/2 ea. seedless cucumber, chopped
  • 2 T. plain yogurt
  • 2 T. fresh mint (plus one sprig)
  • 4 t. fresh lime juice
  • 1-1/2 t. salt
  • 1/4 t. ground black pepper
  • 1/4 t. ground cumin

Instructions

  1. Place the avocado, shallot, cucumber, yogurt, 2 tablespoons mint, lime juice, salt, pepper, cumin and 1 cup cold water in a blender, and process until smooth.
  2. Chill for at least 1 hour.
  3. Serve garnished with radish and remaining mint leaves.

    Reviews

    Nutrition Facts
    Cold Avocado Soup
    Amount Per Serving 4
    Calories 100 Calories from Fat 0
    % Daily Value*
    Total Fat 8g 10%
    Saturated Fat 1g 6%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 890mg 39%
    Total Carbohydrates 8g 3%
    Dietary Fiber 4g 14%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 2g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.01mg 0.01%
    Calcium 29mg 2%
    Iron 0.56mg 4%
    Potassium 300mg 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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