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Avocado Soup with Citrus-Shrimp Relish

Soups

Avocado Soup with Citrus-Shrimp Relish
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 15g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1000mg 44%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0.21mg 2%
Calcium 143mg 10%
Iron 2mg 10%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. medium shrimp, peeled, deveined, steamed, and coarsely chopped
  • 2 c. fat-free chicken broth
  • 1-3/4 ea. Avocados From Mexico, chopped
  • 1 c. water
  • 1 c. canned navy beans, rinsed and drained
  • 1 ea. small jalapeño, seeded and chopped
  • 1/2 c. fat-free plain yogurt
  • 1/4 c. queso fresco, crumbled
  • 2 T. fresh cilantro, chopped
  • 1-1/2 T. fresh lemon juice
  • 1 t. red onion, finely chopped
  • 1 t. lemon rind, grated
  • 1/4 t. salt
  • 1/4 t. black pepper
  • 1/4 t. hot sauce
Text Me Ingredients

Instructions

  1. To prepare the relish, combine shrimp, cilantro, lemon rind, red onion and olive oil in a small bowl, tossing gently. Set aside.
  2. Combine chicken broth, water, avocados, jalapeño, navy beans, yogurt, lemon juice, salt, pepper and hot sauce in a blender. Puree until smooth, scraping sides.
  3. Ladle 1–1/4 cups of the soup into each of the 4 bowls; top each serving with 1/4 cup shrimp relish and queso fresco and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Soup with Citrus-Shrimp Relish
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 1000mg 44%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 34%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.21mg 0.21%
Calcium 143mg 10%
Iron 2mg 10%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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