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Ethiopian Layered Smoothie with Avocado and Mango

Ethiopian Layered Smoothie with Avocado and Mango

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Ethiopian Layered Smoothie with Avocado and Mango
SERVES 2
Calories 550
NUTRITION INFO

INGREDIENTS

  • 2 ea. Avocados From Mexico, diced
  • 2-1/2 c. mangos, cubed
  • 1 c. + 3/4 c. water
  • 4 T. sugar
  • 2 T. lime juice

INSTRUCTIONS

  1. Purée the diced avocado with 1 cup of water, 1 tablespoon lime juice, and 2 tablespoons sugar. Pour into a cup and rinse out the blender, lid, and blades.
  2. Purée the cubed mango with 3/4 cup water, 1 tablespoon lime juice and 2 tablespoons sugar until smooth.
  3. Evenly distribute the avocado purée into 2 glasses. Split the mango purée in half and gently pour it on top of the avocado purée in each glass, so layers remain separate. Serve with a straw and a spoon.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 550

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 30g 39%
    • Saturated Fat 4.5g 22%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 74g 27%
    • Dietary Fiber 17g 60%
    • Total Sugars 55g
      • Includes 25g Added Sugars 50%
  • Protein 6g
  • Vitamin D 0mcg0%
  • Calcium 58mg4%
  • Iron 1mg8%
  • Potassium 1340mg30%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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