Name: Ethiopian Layered Smoothie with Avocado and Mango
Prep time: 00:10
Yield: 2
Cuisine: Mexican
Ingredients: 2 ea. Avocados From Mexico, diced; 2-1/2 c. mangos, cubed; 1 c. + 3/4 c. water; 4 T. sugar; 2 T. lime juice

INGREDIENTS

2 ea. Avocados From Mexico, diced
2-1/2 c. mangos, cubed
1 c. + 3/4 c. water
4 T. sugar
2 T. lime juice

INSTRUCTIONS

Purée the diced avocado with 1 cup of water, 1 tablespoon lime juice, and 2 tablespoons sugar. Pour into a cup and rinse out the blender, lid, and blades.
Purée the cubed mango with 3/4 cup water, 1 tablespoon lime juice and 2 tablespoons sugar until smooth.
Evenly distribute the avocado purée into 2 glasses. Split the mango purée in half and gently pour it on top of the avocado purée in each glass, so layers remain separate. Serve with a straw and a spoon.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 550

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Daily Value*
Total Fat 30g 39%
- Saturated Fat 4.5g 22%
- Trans Fat 0g
- Polyunsaturated Fat g
- Monounsaturated Fat g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 74g 27%
- Dietary Fiber 17g 60%
- Total Sugars 55g
  - Includes 25g Added Sugars 50%
Protein 6g

Vitamin D 0mcg0%
Calcium 58mg4%
Iron 1mg8%
Potassium 1340mg30%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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Ethiopian Layered Smoothie with Avocado and Mango

INGREDIENTS

INSTRUCTIONS

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 550

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

avocadosfrommexico.com © 2025 All rights reserved.

We've got The goods

Have you ever seen so much avocado goodness in one place? Select a category for endless experiences.

Ethiopian Layered Smoothie with Avocado and Mango

INGREDIENTS

INSTRUCTIONS

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 550

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

avocadosfrommexico.com © 2025 All rights reserved.

Have you ever seen so much avocado goodness in one place?
Select a category for endless experiences.