Avocado Halves Stuffed with Tuna Salad

Side Dishes

Avocado Halves Stuffed with Tuna Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 390
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 26g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 2mg 8%
Calcium 46mg 4%
Iron 2mg 10%
Potassium 820mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This satisfying snack or meal is quick and easy to prepare. Slice a ripe avocado in half and stuff with tuna salad made with canned tuna, olive oil, lemon juice and cilantro. This is a great choice for summer picnics, beach outings or meals on the go for all seasons.

Ingredients

  • 1 ea. 6-oz. can water-packed solid white albacore tuna, drained
  • 1/2 ea. celery rib, finely chopped
  • 1/4 c. finely chopped red onion
  • 1/4 c. chopped walnuts
  • 1 T. low-fat mayonnaise
  • 1 t. dijon mustard
  • 1 ea. Avocado From Mexico, halved and pitted
  • 1/2 c. baby arugula leaves
  • 1/2 c. grape tomatoes
  • 2 ea. lemon wedges, for garnish
  • Cracked black pepper, for garnish (optional) to taste

Instructions

  1. In mixing bowl, combine tuna, celery, onion, and walnuts with mayonnaise and mustard.
  2. Cut thin slice off the bottom of Avocado halves and place each half on a salad plate.
  3. Spoon tuna salad into Avocado halves, mounding it on each half. Garnish with arugula and grape tomatoes and top with a lemon wedge. Sprinkle on cracked pepper if desired.

Reviews

Nutrition Facts
Avocado Halves Stuffed with Tuna Salad
Amount Per Serving 2
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 26g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 2mg 8%
Calcium 46mg 4%
Iron 2mg 10%
Potassium 820mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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