| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 2 |
| Calories 390 |
| % Daily Value* |
| Total Fat 27g 35% |
| Saturated Fat 3.5g 17% |
| Trans Fat 0g |
| Cholesterol 35mg 12% |
| Sodium 470mg 20% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 8g 29% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 26g 0% |
| Vitamin D 2mg 8% |
| Calcium 46mg 4% |
| Iron 2mg 10% |
| Potassium 820mg 35% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1 ea. 6-oz. can water-packed solid white albacore tuna, drained
- 1/2 ea. celery rib, finely chopped
- 1/4 c. finely chopped red onion
- 1/4 c. chopped walnuts
- 1 T. low-fat mayonnaise
- 1 t. dijon mustard
- 1 ea. Avocado From Mexico, halved and pitted
- 1/2 c. baby arugula leaves
- 1/2 c. grape tomatoes
- 2 ea. lemon wedges, for garnish
- Cracked black pepper, for garnish (optional) to taste
Instructions
- In mixing bowl, combine tuna, celery, onion, and walnuts with mayonnaise and mustard.
- Cut thin slice off the bottom of Avocado halves and place each half on a salad plate.
- Spoon tuna salad into Avocado halves, mounding it on each half. Garnish with arugula and grape tomatoes and top with a lemon wedge. Sprinkle on cracked pepper if desired.
| Nutrition Facts |
|---|
| Avocado Halves Stuffed with Tuna Salad |
| Amount Per Serving 2 |
| Calories 390 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 27g 35% |
| Saturated Fat 3.5g 17% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 35mg 12% |
| Sodium 470mg 20% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 8g 29% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 26g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 2mg 2% |
| Calcium 46mg 4% |
| Iron 2mg 10% |
| Potassium 820mg 35% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
