| Nutrition Facts |
| 2 serving per container |
|
Serving size
1 serving
|
|
Calories
390
|
| % Daily Value* |
|
Total Fat 27g
35%
|
|
Saturated Fat 3.5g
17%
|
|
Trans Fat 0g
|
|
Cholesterol 35mg
12%
|
|
Sodium 470mg
20%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 26g
|
|
Vitamin D 2mg
8%
|
|
Calcium 46mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 820mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
1 ea. 6-oz. can water-packed solid white albacore tuna, drained
-
1/2 ea. celery rib, finely chopped
-
1/4 c. finely chopped red onion
-
1/4 c. chopped walnuts
-
1 T. low-fat mayonnaise
-
1 t. dijon mustard
-
1 ea. Avocado From Mexico, halved and pitted
-
1/2 c. baby arugula leaves
-
1/2 c. grape tomatoes
-
2 ea. lemon wedges, for garnish
-
Cracked black pepper, for garnish (optional) to taste
Instructions
- In mixing bowl, combine tuna, celery, onion, and walnuts with mayonnaise and mustard.
- Cut thin slice off the bottom of Avocado halves and place each half on a salad plate.
- Spoon tuna salad into Avocado halves, mounding it on each half. Garnish with arugula and grape tomatoes and top with a lemon wedge. Sprinkle on cracked pepper if desired.
| Nutrition Facts |
|---|
| Avocado Halves Stuffed with Tuna Salad |
| Amount Per Serving 2 |
|
Calories 390
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 27g
35%
|
|
Saturated Fat 3.5g
17%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 35mg
12%
|
|
Sodium 470mg
20%
|
|
Total Carbohydrates 14g
5%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 26g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 2mg
2%
|
|
Calcium 46mg
4%
|
|
Iron 2mg
10%
|
|
Potassium 820mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
