Avocado Halves Stuffed with Tuna Salad

Side Dishes

Avocado Halves Stuffed with Tuna Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 390
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 26g 0%
Vitamin D 2mg 8%
Calcium 46mg 4%
Iron 2mg 10%
Potassium 820mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 6-oz. can water-packed solid white albacore tuna, drained
  • 1/2 ea. celery rib, finely chopped
  • 1/4 c. finely chopped red onion
  • 1/4 c. chopped walnuts
  • 1 T. low-fat mayonnaise
  • 1 t. dijon mustard
  • 1 ea. Avocado From Mexico, halved and pitted
  • 1/2 c. baby arugula leaves
  • 1/2 c. grape tomatoes
  • 2 ea. lemon wedges, for garnish
  • Cracked black pepper, for garnish (optional) to taste

Instructions

  1. In mixing bowl, combine tuna, celery, onion, and walnuts with mayonnaise and mustard.
  2. Cut thin slice off the bottom of Avocado halves and place each half on a salad plate.
  3. Spoon tuna salad into Avocado halves, mounding it on each half. Garnish with arugula and grape tomatoes and top with a lemon wedge. Sprinkle on cracked pepper if desired.

    Reviews

    Nutrition Facts
    Avocado Halves Stuffed with Tuna Salad
    Amount Per Serving 2
    Calories 390 Calories from Fat 0
    % Daily Value*
    Total Fat 27g 35%
    Saturated Fat 3.5g 17%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 35mg 12%
    Sodium 470mg 20%
    Total Carbohydrates 14g 5%
    Dietary Fiber 8g 29%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 26g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 2mg 2%
    Calcium 46mg 4%
    Iron 2mg 10%
    Potassium 820mg 35%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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