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Indian Guacamole

Indian Guacamole

The flavor of curry combines with chickpeas, sesame seeds and avocado to make a scrumptious guacamole! For a twist, serve this Indian-inspired guacamole on naan bread for an appetizer full of flavor!

Indian Guacamole

INGREDIENTS

  • 2 ea. Avocados From Mexico
  • 1/2 c. Chickpeas (canned), rinsed and drained
  • 1 T. Sesame seeds
  • 2 t. Lemon juice
  • 1 t. Curry powder
  • To taste, Salt and pepper

INSTRUCTIONS

  1. In a small bowl, mash avocados and stir in lemon juice.
  2. Add chickpeas, sesame seeds, curry powder and stir until well combined. Salt and pepper to taste.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 210

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 16g 21%
    • Saturated Fat 2.5g 12%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 15g 6%
    • Dietary Fiber 9g 32%
    • Total Sugars 2g
      • Includes 0g Added Sugars 0%
  • Protein 4g
  • Vitamin D 0mcg0%
  • Calcium 47mg4%
  • Iron 2mg8%
  • Potassium 570mg10%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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Indian Guacamole

Easy Recipes

Indian Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 15g 6%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 47mg 4%
Iron 2mg 8%
Potassium 570mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The flavor of curry combines with chickpeas, sesame seeds and avocado to make a scrumptious guacamole! For a twist, serve this Indian-inspired guacamole on naan bread for an appetizer full of flavor!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/2 c. Chickpeas (canned), rinsed and drained
  • 1 T. Sesame seeds
  • 2 t. Lemon juice
  • 1 t. Curry powder
  • To taste, Salt and pepper
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Text Me Ingredients

Instructions

  1. In a small bowl, mash avocados and stir in lemon juice.
  2. Add chickpeas, sesame seeds, curry powder and stir until well combined. Salt and pepper to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Indian Guacamole
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 15g 6%
Dietary Fiber 9g 32%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 47mg 4%
Iron 2mg 8%
Potassium 570mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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