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Egg, Cucumber Avocado Sandwich

Sandwiches, Burgers & Wraps

Egg, Cucumber Avocado Sandwich
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 560
% Daily Value*
Total Fat 34g 43%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 690mg 30%
Total Carbohydrates 47g 17%
Dietary Fiber 14g 48%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 27g 0%
Vitamin D 1mg 6%
Calcium 650mg 50%
Iron 7mg 40%
Potassium 710mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 Avocado From Mexico peeled, and sliced
  • 2 slices 7-grain bread
  • 2 slices Monterey Jack cheese
  • 2 slices tomato
  • 1 hard-boiled egg
  • 6 slices of fresh cucumber
  • Salt to taste

Instructions

  1. Boil the egg in water for 10 minutes. Cool with cold water before peeling it. Cut the egg into thin strips.
  2. On one slice of bread, place cheese, tomato, avocado, then egg and finally the cucumber. Salt to taste. Cover with another slice of bread. You can heat the sandwich in the oven or eat it at room temperature.

    Reviews

    Nutrition Facts
    Egg, Cucumber Avocado Sandwich
    Amount Per Serving 1
    Calories 560 Calories from Fat 0
    % Daily Value*
    Total Fat 34g 43%
    Saturated Fat 12g 59%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 225mg 75%
    Sodium 690mg 30%
    Total Carbohydrates 47g 17%
    Dietary Fiber 14g 48%
    Total Sugars 8g  
      Includes 0g Added Sugars 0%
    Protein 27g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 1mg 1%
    Calcium 650mg 50%
    Iron 7mg 40%
    Potassium 710mg 43%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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