Avocado Buffalo Chicken Wrap

Sandwiches, Burgers & Wraps

Avocado Buffalo Chicken Wrap

Spicy buffalo sauce adds a zesty kick to this chicken wrap. Loaded with veggies, including broccoli, carrots and avocados, this sandwich is the perfect addition for game day or as lunch on-the-go.


  • 1 lb. chicken breast, boneless, skinless, & cooked
  • 1/2 c. hot sauce
  • 2 T. lemon juice, divided
  • 1 t. paprika
  • 1 t. garlic powder
  • 1/2 t. onion powder
  • 1/2 c. carrots, shredded
  • 1 c. broccoli florets, roughly chopped
  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1/4 c. non-fat Greek plain yogurt
  • 4 ea. whole grain 6-inch tortillas


  1. In a medium bowl, place chicken and shred using two forks.
  2. In a small bowl, combine hot sauce, 1 tablespoon lemon juice, paprika, garlic powder, and onion powder. Pour hot sauce mixture over chicken and mix until well combined.
  3. In a separate small bowl, mash together avocado, yogurt, and remaining lemon juice.
  4. To assemble, spread avocado mixture in the center of each tortilla. Add carrots, broccoli, and buffalo chicken; roll tightly.


Nutrition Facts
Avocado Buffalo Chicken Wrap
Amount Per Serving 4
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 9%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 580mg 25%
Total Carbohydrates 22g 8%
Dietary Fiber 12g 42%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 37g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 10%
Iron 0mg 15%
Potassium 690mg 18%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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