Click to: Share, Shop, & Much More!

Sandwich de Pescado

Sandwiches

Sandwich de Pescado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 740
% Daily Value*
Total Fat 43g 55%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 710mg 31%
Total Carbohydrates 60g 22%
Dietary Fiber 7g 23%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 3mg 15%
Calcium 33mg 2%
Iron 3mg 20%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take your fish sandwich up a notch by mixing the flaky tilapia with cilantro, celery, onions, jalapeños and avocado. Spread each side of bread with a creamy, chipotle spread and you have a sandwich to die for! A go-to for lunch or dinner with a fresh salad! Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • 3/4 lb. tilapia fillets
  • 3 T. lime juice, divided
  • Salt to taste
  • Pepper to taste
  • 1/2 c. all-purpose flour
  • 1/4 c. vegetable oil
  • 1/2 c. cilantro, finely chopped
  • 1/3 c. onion, finely chopped
  • 1/4 c. celery, finely chopped
  • 1 T. jalapeño, minced
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1/2 c. mayonnaise
  • 1 ea. chipotle in adobo sauce, finely chopped
  • 1 T. adobo sauce
  • 4 ea. 6-inch baguette, split lengthwise
  • 1 c. cabbage, shredded
Text Me Ingredients

Instructions

  1. Arrange fish fillets in one layer on a dish. Pour 1 tablespoon of lime juice over fish; season with salt and pepper. Let stand for 5 minutes.
  2. Heat oil in a large skillet over medium-high heat. Dredge fish in flour; place fish in skillet and cook for 3 to 4 minutes on each side or until fully cooked. Transfer onto paper towel to drain oil and cool.
  3. In a large mixing bowl, place fish fillets and break apart flakes with a fork. Add remaining lime juice, cilantro, onions, celery, and jalapeños; season with salt and pepper. Gently stir in avocado.
  4. In a small bowl, mix together mayonnaise, chipotle, and adobo sauce until well combined.
  5. To assemble, spread mayonnaise mixture on both halves of each baguette. On the bottom half, place cabbage and top with fish mixture. Cover with baguette top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Sandwich de Pescado
Amount Per Serving 4
Calories 740 Calories from Fat 0
% Daily Value*
Total Fat 43g 55%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 710mg 31%
Total Carbohydrates 60g 22%
Dietary Fiber 7g 23%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 3mg 3%
Calcium 33mg 2%
Iron 3mg 20%
Potassium 600mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share