VEGGIE FRESH AVOCADO BOWL

Salads

VEGGIE FRESH AVOCADO BOWL
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 780
% Daily Value*
Total Fat 52g 67%
Saturated Fat 11g 54%
Trans Fat 0g  
Cholesterol 35mg 0%
Sodium 510mg 22%
Total Carbohydrates 63g 23%
Dietary Fiber 17g 59%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Calcium 366mg 30%
Iron 9mg 50%
Potassium 1250mg 67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The veggie lover will love this bowl! Made with arugula, quinoa, feta, toasted walnuts, tomatoes and avocado, every bite is full of refreshing flavor and texture.

Ingredients

  • 8 c. Mixed greens
  • 4 c. Quinoa, cooked
  • 4 c. Arugula
  • 2 ea. Avocados From Mexico, sliced
  • 2 c. Tomatoes, diced
  • 1 c. Toasted walnuts, chopped
  • 1 c. Feta, crumbled
  • - Sherry Vinaigrette
  • 1/4 c. Champagne vinegar
  • 2 T. Avocado oil
  • 1 t. Dijon mustard
  • 1 ea. Garlic cloves, minced
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. In a medium bowl, add avocado oil, champagne vinegar, dijon mustard, garlic cloves and salt and pepper. Stir until well combined.
  2. In large bowls, evenly distribute the mixed greens, quinoa, arugula, avocado, tomatoes, walnuts, feta and champagne vinaigrette.

Reviews

Nutrition Facts
VEGGIE FRESH AVOCADO BOWL
Amount Per Serving 4
Calories 780 Calories from Fat 0
% Daily Value*
Total Fat 52g 67%
Saturated Fat 11g 54%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 0%
Sodium 510mg 22%
Total Carbohydrates 63g 23%
Dietary Fiber 17g 59%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.15mg 0.15%
Calcium 366mg 30%
Iron 9mg 50%
Potassium 1250mg 67%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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