Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Salads

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 260
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 3g 12%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 38mg 2%
Iron 1mg 6%
Potassium 460mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/3 c. canola oil
  • 1/4 c. cilantro, finely chopped
  • 2 T. white wine vinegar
  • 2 T. lemon juice
  • 1 T. shallot, minced
  • 1/8 t. cilantro seed
  • 1/8 t. ground cumin
  • 6 oz. butter lettuce, roughly chopped
  • 1 ea. medium cucumber, sliced
  • 1 c. fresh pineapple, diced
  • 1 c. Avocado From Mexico, diced
  • 1/2 c. cilantro leaves, whole

Instructions

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.
  3. Recommendation: Add chicken or any meat protein to this salad.

Reviews

Nutrition Facts
Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 3g 12%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 38mg 2%
Iron 1mg 6%
Potassium 460mg 31%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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