Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Salads

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 13g 5%
Dietary Fiber 3g 12%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 38mg 2%
Iron 1mg 6%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of avocado are a win! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 1/3 c. canola oil
  • 1/4 c. cilantro, finely chopped
  • 2 T. white wine vinegar
  • 2 T. lemon juice
  • 1 T. shallot, minced
  • 1/8 t. cilantro seed
  • 1/8 t. ground cumin
  • 6 oz. butter lettuce, roughly chopped
  • 1 ea. medium cucumber, sliced
  • 1 c. fresh pineapple, diced
  • 1 c. Avocado From Mexico, diced
  • 1/2 c. cilantro leaves, whole
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.
  3. Recommendation: Add chicken or any meat protein to this salad.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
Amount Per Serving 4
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 13g 5%
Dietary Fiber 3g 12%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 38mg 2%
Iron 1mg 6%
Potassium 460mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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