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Avocado Omelet

Avocado Omelet

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with a fresh green salad and call it dinner! Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake.

Avocado Omelet
SERVES 4
Calories 380
NUTRITION INFO

INGREDIENTS

  • 1 ea. Avocado From Mexico, pitted, peeled & diced
  • 1 ea. large tomato, seeded & diced
  • 2 T. lime juice
  • 2 T. cilantro, minced
  • 1/2 t. salt
  • 8 ea. large eggs, beaten
  • 4 t. vegetable oil
  • 1 c. Monterey jack cheese, shredded

INSTRUCTIONS

  1. In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.
  2. Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  3. Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.
  4. Repeat for the second omelet.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 380

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 31g 40%
    • Saturated Fat 10g 48%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 400mg 133%
  • Sodium 670mg 29%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 4g 14%
    • Total Sugars 1g
      • Includes 0g Added Sugars 0%
  • Protein 20g
  • Vitamin D 0mcg0%
  • Calcium 260mg20%
  • Iron 2mg10%
  • Potassium 330mg8%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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