Mexican Corn Salad with Avocado

Salads

Mexican Corn Salad with Avocado
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 90mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 41mg 4%
Iron 0.64mg 4%
Potassium 370mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Esquites or “Mexican Corn Salad” is traditionally made with mayonnaise, cottage cheese and cayenne pepper. This version uses avocado and sour cream as the base to mix together your corn. This summer salad is the perfect addition for your next barbecue. For a tasty twist, try cooking the corn on the grill.

Ingredients

  • 4 c. fresh corn, cooked & cut off the cob
  • 1/4 c. sour cream
  • 1/4 c. cilantro, roughly chopped
  • 1 T. lime juice
  • 1 t. chili powder
  • 1 ea. Avocado From Mexico, diced
  • 1/4 c. cottage cheese

Instructions

  1. In a large bowl, combine corn, sour cream, cilantro, lime juice, and chili powder; mix well.
  2. Gently fold in avocado and top with cottage cheese.

Reviews

Nutrition Facts
Mexican Corn Salad with Avocado
Amount Per Serving 6
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 90mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 41mg 4%
Iron 0.64mg 4%
Potassium 370mg 11%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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