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Mexican Corn Salad with Avocado

Salads

Mexican Corn Salad with Avocado
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 170
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 90mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Calcium 41mg 4%
Iron 0.64mg 4%
Potassium 370mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 c. fresh corn, cooked & cut off the cob
  • 1/4 c. sour cream
  • 1/4 c. cilantro, roughly chopped
  • 1 T. lime juice
  • 1 t. chili powder
  • 1 ea. Avocado From Mexico, diced
  • 1/4 c. cottage cheese

Instructions

  1. In a large bowl, combine corn, sour cream, cilantro, lime juice, and chili powder; mix well.
  2. Gently fold in avocado and top with cottage cheese.

    Reviews

    Nutrition Facts
    Mexican Corn Salad with Avocado
    Amount Per Serving 6
    Calories 170 Calories from Fat 0
    % Daily Value*
    Total Fat 9g 11%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 10mg 4%
    Sodium 90mg 4%
    Total Carbohydrates 23g 8%
    Dietary Fiber 4g 15%
    Total Sugars 3g  
      Includes 0g Added Sugars 0%
    Protein 5g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 41mg 4%
    Iron 0.64mg 4%
    Potassium 370mg 11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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