Farro Salad With Lemon & Fresh Dill Herbed Dressing

Salads

Farro Salad With Lemon & Fresh Dill Herbed Dressing
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 330
% Daily Value*
Total Fat 15gg
Cholesterol 41mgmg
Sodium 103mgmg
Total Carbohydrates 41gg
Dietary Fiber 8gg
Total Sugars 5gg  
Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced
  • 2 c. (dry) Farro
  • 3 oz. Reduced fat goat cheese, crumbled
  • 4 c. Arugula
  • 1/3 c. Green onions (scallion), chopped
  • 1/4 c. Dried cranberries
  • 1/4 c. Walnuts, chopped
  • Fresh Dill Herbed Dressing
  • 1/2 Avocado From Mexico, peeled and pitted
  • 1/4 c. Non-fat Greek plain yogurt
  • 2 T. Lemon juice
  • 1 tsp. Shallots, chopped
  • 3 T. Fresh Dill, chopped
  • 1 tsp. Avocado oil
  • 1 T. White wine vinegar
  • 1 tsp. Dijon mustard
Text Me Ingredients

Instructions

  1. Salad instructions: 1. Prepare farro according to package instructions. 2. In a large bowl, combine cooked farro with arugula, green onions, cranberries, and chopped walnuts. 3. Drizzle the Avo Lemon & Fresh Dill herbed dressing and sprinkle goat cheese on top of the salad.
  2. Dressing instructions: Prepare salad dressing by combining ingredients into a food processor and process into a smooth consistency. Refrigerate any remaining dressing for future use.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Farro Salad With Lemon & Fresh Dill Herbed Dressing
Amount Per Serving 8
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 15gg
Saturated Fat 0g
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 41mgmg
Sodium 103mgmg
Total Carbohydrates 41gg
Dietary Fiber 8gg
Total Sugars 5gg  
  Includes 0g Added Sugars
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.

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