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Avocado-Lime Cranberry Cornbread Muffins

Breakfast

Avocado-Lime Cranberry Cornbread Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 270mg 12%
Total Carbohydrates 25g 9%
Dietary Fiber 2g 8%
Total Sugars 9g  
  Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0.29mg 2%
Calcium 52mg 4%
Iron 0.80mg 4%
Potassium 60mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. Avocado From Mexico, mashed
  • 1/2 c. 1% milk
  • 2 ea. large eggs
  • 2 T. canola oil
  • 2 T. honey
  • 1 T. fresh lime juice
  • 1-1/2 c. cornbread mix (Bob's Red Mill)
  • 1 t. baking powder
  • 1 t. fresh lime zest
  • 1/4 t. kosher salt
  • 1/2 c. dried cranberries
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Instructions

  1. Pre-heat oven to 375°F.
  2. In a mixing bowl, combine avocados, milk, eggs, oil, honey and lime juice. Stir until well combined.
  3. Stir in cornbread mix, baking powder, lime zest, and salt. Fold in dried cranberries.
  4. Use a non-stick cooking spray to coat muffin pan.
  5. Spoon batter evenly into muffin pan, filling each compartment with 2 to 3 tablespoons of batter.
  6. Bake 20 to 25 minutes or until the tops are lightly browned and a toothpick inserted into the center comes out clean.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado-Lime Cranberry Cornbread Muffins
Amount Per Serving 12
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 270mg 12%
Total Carbohydrates 25g 9%
Dietary Fiber 2g 8%
Total Sugars 9g  
  Includes 3g Added Sugars 6%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.29mg 0.29%
Calcium 52mg 4%
Iron 0.80mg 4%
Potassium 60mg 2%
* Percent Daily Values are based on a 2000 calorie diet.

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